Jump Rotations

Join National Senior Men’s Competitor Jun-Hong Chen and Brown University’s Sports Physiologist Andrea Sobieraj for this 45 minute class which teaches proper warm up drills for the skaters and enhances their jumping technique . A combination of cardio work out, video analysis, and jump rotations, this class will get our skaters hearts pumping while refining…

Classes

Balance and Stability

Balance is your ability to control your body without movement against gravity. Stability is your ability to control your body during movement. In this class we will develop and deepen your balance and test and strengthen your stability. This class requires a yoga block (or text book), object that can be held and tossed (dog…

Classes

Low Body Work Out

Spend time with 2013 National Champion Max Aaron as he takes us through all the necessary lower body exercises that helped to give him the strength needed to execute triple and quadruple jumps. This intense 45 minute class focuses on the firing of gluts, quads and hamstrings for MAXimum power while exhausting those muscle groups.…

Classes